How to get better…

  1. Begin Watching Shows you like. Ones that put a smile on your face.
  2. Watch warm Movies. But get some good books. Happy books. Books like A Panther’s Father.
  3. Read those Good Books.
  4. Take a minute to plan for better eating.
  5. Call a friend and say Hello. No. Nothing fancy.
  6. Buy something just for yourself.
  7. Make a new friend.
  8. Start your Day out reading the Comics Section of the Newspaper and maybe only that for the next 30 days.
  9. Go Underground. I’m meaning not engaging in anything that upsets you. No shows that upset you. No celebrities that upset you.
  10. Pray a little Prayer…be happier…be friendlier again.
  11. Give yourself a great big Hug.

Life-Live it.